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10 Natural and Homes Remedies to Treat Knee Pain

Jun 16, 2022

Knee pain occurs in all age groups and can also be induced by short- and long-term complications. Knee pain, regardless of being triggered by ageing or knee injury, can always be inconvenient and perhaps even crippling in some cases. Continue reading to learn much about alternative medicines and home remedies for knee pain.

What Is Arthritis?

Arthritis isn’t merely a sign of ageing or a condition that affects the elderly; instead, it is a colloquial term for joint pain or chronic knee pain in general. Primarily, the disease affects the joints, which are the points wherein the bones meet and produce movement. Inflammation or even joint disintegration is the most common primary symptom.

Swelling, discomfort, stiffness, and a reduction in the joint movement are common arthritic joint symptoms. These might appear and disappear at any time and could also range in severity from minor to severe pain. It might stay the same with the ages, or they can also advance or deteriorate. Chronic discomfort, incapacity to do household activities, and difficulty walking and climbing stairs are all symptoms of severe arthritis pain.

The far more prevalent type of arthritis is osteoarthritis, a degenerative condition wherein the cartilage in the knee joint progressively chips away. It mainly affects individuals in their forties and fifties. Rheumatoid arthritis, on the other hand, can impact the knees by inflaming the joint and damaging the cartilage in the joint. It usually strikes people sooner in life than knee osteoarthritis.

How Common Is Knee Arthritis in Singapore?

Osteoarthritis is by far the most widespread type of arthritis, affecting up to 10% of adult Singaporeans and 20% of the elderly demographic. Even though arthritis is commonly associated with old age, the absurdity is that this rising tendency is the product of a more active population.

In fact, according to the Ministry of Health’s 2007 National Health Surveillance Survey, 23.7 percent of Singaporeans aged 18 to 50 had arthritis or chronic joint disorders. It is a significant increase since the last census, which found that just 7.4% of individuals aged 18 to 64 had arthritis in 2001.

Why Is Knee Arthritis So Prevalent?

Arthritis is a common cause of disability, especially among the elderly. It is the most prevalent articular disease in industrialized economies and a primary source of long-term disability. As the overall population’s average lifespan rises, so does the frequency of knee arthritis. It is generally triggered by ageing, obesity, and joint stress caused by repetitive activities, especially when kneeling and doing squats. The diagnosis of knee arthritis must be used precaution in individuals with severe knee pain.

Common Risk Factors of Knee Arthritis

Several factors can raise your chances of developing knee issues, which include:

  • Weight gain. Becoming overweight or obese puts more strain on the knee joints, also during basic activities like walking. It also increases the risk of developing osteoarthritis by speeding up the degradation of joint cartilage.

  • Muscle weakness or lack of flexibility. Knee problems may be attributed to the absence of flexibility and strength. Muscle flexibility through physical therapy can enable you to achieve full mobility, and strong muscles contribute to strengthening and supporting the joints.

  • Sports choice. Some sports are more taxing on the knees than most others. Basketball leaps and pivots, as well as the frequent battering the knees experience whenever we run, all raise your chances of knee injuries.

  • History of injury. If you’ve had a past, even minor injury on the knee, you’re more likely to do the same again.

What Are the Causes of Knee Arthritis?


Osteoarthritis is a wear-and-tear disease. Knee joint cartilage wears away with age. This is why the older a person gets, the more the risk for most types of arthritis to develop. While certain conditions manifest in their early years, arthritis affects the elderly the most.


Osteoarthritis in the knee can be caused by minor joint flaws or double-jointedness, characterized as laxity, as well as genetic problems.


Osteoarthritis seems more prominent in postmenopausal women than it is in men. Osteoarthritis, rheumatoid arthritis, and fibromyalgia are more common in women, but gout is more prevalent in men.

Stress Injuries

Osteoarthritis can be exacerbated by injuries sustained during sports or as a result of an accident. Even wounds that appear to have recovered years back can put you at risk for osteoarthritis. If your profession or a hobby you participate in puts repetitive stress on a joint, you may acquire osteoarthritis over time.

10 Natural and Homes Remedies for Arthritis

Arthritis of the knee has no known remedy; it’s a chronic illness. Although, medication can help relieve pain driven by the symptoms. Treatments may even delay or eliminate the progression of the disease altogether. Alternative therapies and those acquired from home care services that are conservative or non-surgical include:

  1. Get Plenty of Exercise

Exercising constantly might help you strengthen muscle strength and mobility. It’s a vital instrument in treating osteoarthritis and other types of anterior knee pain. Relaxing or minimizing mobility in the leg can help with pain relief but can also harden the joint and hinder recovery. 

  1. Physical Activity

Take more time to condition your muscles to adapt them to the rigours of engaging in a sports activity. One may also need to alter their workout routine if they have osteoarthritis, chronic knee pain, or reoccurring injuries. Although pain is a common issue with knee injuries, reducing high-impact activities could sometimes prove beneficial.

  1. Use Heated and Cooled Therapy

Ice should be used for traumatic injury, discomfort, and other inflammation and swelling. For muscle discomfort or soreness, apply heat. It essentially increases the blood circulation to a given region by raising the temperature. Even a slight increase in the temperature of the affected area can help relieve pain and promote muscle flexibility.

  1. Try the Use of Meditating/Meditation

Slow-moving activities, meditation, and systematic breathing are all part of the mind-body practice. It has been demonstrated to relieve arthritis and knee pain. Physical discomfort can be reduced by finding techniques to reduce mental stress.

  1. Weight Loss and Diet

Maintaining a well-balanced diet rich in organic foods, protein, whole grains, nuts, and legumes can aid arthritis discomfort and pain management. If you have knee pain due to a long-term medical problem, losing weight may improve the symptoms by lowering stress on the knees.

  1. Medications and Pain Relievers

Anti-inflammatory and pain drugs are used to treat and reduce the symptoms of arthritis. Biologics are drugs that target the inflammatory response of your immune system. Biologics for rheumatoid or psoriatic arthritis may be recommended by your physician or orthopedist Singapore.

  1. Use of Devices

The unloader braces, which also keep the pressure off the knee area affected by arthritis, are the first kind. Support braces, on the other hand, provide full-knee support as a physical therapist recommends.

  1. Massage

Massage therapy is a mainstay of therapy for chronic pain in the knees. Although there are many other varieties of this treatment, a simple self-massage using your knuckles, palms, or massage instruments to knead your aching joints will help prevent knee pain.

  1. Protection, Rest, Ice, Compression, and Elevation (Price)

Mild knee pain caused by a torn ligament, including a sprain, can be treated with rest, ice, compression, and elevation.

  • Protection refers to preventing additional harm to the knee.

  • Rest can help prevent future injury and allow tissues to recuperate.

  • Ice can assist in the reduction of edema or swelling as well as inflammation.

  • Compression with knee support has the ability to improve comfort.

  • Elevation, or raising the leg, improves circulation and decreases swelling.

  1. Use of Herbal Supplements

Another technique to relieve knee pain, medically reviewed even, is to use natural remedies. Ginger has been proven to help with osteoarthritis and could be used instead of NSAIDs. Vitamin E may help slow the onset of osteoarthritis by reducing oxidative stress and inflammatory disease. Turmeric has been utilized in Ayurvedic treatment for centuries; however, there isn’t much data on its efficiency in pain management.

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